Wednesday 190731


WOD 1

2 Rounds for time

5-4-3-2-1 Deadlift 85/120kg

5 Tall box jumps 24/30"

(3:00 Rest)

(13:00 Cap)

WOD 2

2 Rounds for time

5-4-3-2-1 Sandbag cleans 40/50kg

25 Double unders

(3:00 Rest)

(13:00 Cap)


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