Tuesday 190730

WOD 1
Back squat
5x5 add weight from last week
WOD 2
'JACKIE'
For time
1000m Row
50 Thrusters 15/20kg
30 Pull ups
(12:00 Cap)
WOD 1
Back squat
5x5 add weight from last week
WOD 2
'JACKIE'
For time
1000m Row
50 Thrusters 15/20kg
30 Pull ups
(12:00 Cap)