Tuesday 190730


WOD 1

Back squat

5x5 add weight from last week

WOD 2

'JACKIE'

For time

1000m Row

50 Thrusters 15/20kg

30 Pull ups

(12:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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