Monday 190729


WOD 1

Bench press

4x3 Across

2x10 lighter

WOD 2

Every 2:00 x 5

1 Round of DT

12 Deadlift

9 Hang power clean

6 STOH


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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