Friday 190726


WOD 1

Front squat

Build to heavy double

Then, 3x2 at 90% of double

WOD 2

Back rack reverse lunge

2x12

DB front rack walking lunge

2x12

WOD 3

For time

21-15-9

Cal row

12-9-6

Burpee to target

(9:00 Cap)


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