Thursday 190725


WOD 1

5 Sets

5 Strict press - across

2 Deadlift - 80-90%

WOD 2

EMOM x 14

1) 6-8 DB Bench press

2) 3 Hang power clean (build)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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