Thursday 190725

WOD 1
5 Sets
5 Strict press - across
2 Deadlift - 80-90%
WOD 2
EMOM x 14
1) 6-8 DB Bench press
2) 3 Hang power clean (build)
WOD 1
5 Sets
5 Strict press - across
2 Deadlift - 80-90%
WOD 2
EMOM x 14
1) 6-8 DB Bench press
2) 3 Hang power clean (build)