Wednesday 190724

WOD 1

Every 1:30 x 6

Choose a weakness and rep range

A. Strict pull up

or

B. Kipping pull up

WOD 2

Farmers carry

4x150m - As heavy as possible

2-3:00 Rest

WOD 3

For time

150 Double unders

75 Wall balls 6/9kg

50 Double unders

25 Wall balls

(12:00 Cap)