Wednesday 190724

WOD 1
Every 1:30 x 6
Choose a weakness and rep range
A. Strict pull up
or
B. Kipping pull up
WOD 2
Farmers carry
4x150m - As heavy as possible
2-3:00 Rest
WOD 3
For time
150 Double unders
75 Wall balls 6/9kg
50 Double unders
25 Wall balls
(12:00 Cap)