Tuesday 190723


WOD 1

EMOM x 15:00

1) 2 Rope climbs / Practice

2) 10 Ring/Bar/Box dips

3) :30 Hollow hold

WOD 2

3 Rounds for time

20 STOH 30/40kg

15 Toes to bar

10 Bar over burpee

150m Sandbag carry 30/40kg

(15:00 Cap)


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle