Tuesday 190723WOD 1EMOM x 15:001) 2 Rope climbs / Practice2) 10 Ring/Bar/Box dips3) :30 Hollow hold WOD 23 Rounds for time20 STOH 30/40kg15 Toes to bar10 Bar over burpee150m Sandbag carry 30/40kg(15:00 Cap)
WOD 1EMOM x 15:001) 2 Rope climbs / Practice2) 10 Ring/Bar/Box dips3) :30 Hollow hold WOD 23 Rounds for time20 STOH 30/40kg15 Toes to bar10 Bar over burpee150m Sandbag carry 30/40kg(15:00 Cap)
