Tuesday 190723
WOD 1
EMOM x 15:00
1) 2 Rope climbs / Practice
2) 10 Ring/Bar/Box dips
3) :30 Hollow hold
WOD 2
3 Rounds for time
20 STOH 30/40kg
15 Toes to bar
10 Bar over burpee
150m Sandbag carry 30/40kg
(15:00 Cap)
Recent Posts
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