Monday 190722


WOD 1

Back squat

5x5 - Heavier than last week

WOD 2

Every 10 minutes x 2

700/750m Row

3 Rounds

5 Power cleans 40/60kg

10 DB Thruster 15/22.5kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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