Monday 190722

WOD 1
Back squat
5x5 - Heavier than last week
WOD 2
Every 10 minutes x 2
700/750m Row
3 Rounds
5 Power cleans 40/60kg
10 DB Thruster 15/22.5kg
WOD 1
Back squat
5x5 - Heavier than last week
WOD 2
Every 10 minutes x 2
700/750m Row
3 Rounds
5 Power cleans 40/60kg
10 DB Thruster 15/22.5kg