Friday 190719


WOD 1

4 Sets

3 Front squat (Heavy, 80-90%)

Directly into,

15 DB Front squat

WOD 2

In Pairs - 8 Rounds for time

225/250m Row

10 DB step ups 15/22.5kg 20"

10 Burpee to target

(20:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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