Friday 190719

WOD 1
4 Sets
3 Front squat (Heavy, 80-90%)
Directly into,
15 DB Front squat
WOD 2
In Pairs - 8 Rounds for time
225/250m Row
10 DB step ups 15/22.5kg 20"
10 Burpee to target
(20:00 Cap)
WOD 1
4 Sets
3 Front squat (Heavy, 80-90%)
Directly into,
15 DB Front squat
WOD 2
In Pairs - 8 Rounds for time
225/250m Row
10 DB step ups 15/22.5kg 20"
10 Burpee to target
(20:00 Cap)