Friday 190719
WOD 1
4 Sets
3 Front squat (Heavy, 80-90%)
Directly into,
15 DB Front squat
WOD 2
In Pairs - 8 Rounds for time
225/250m Row
10 DB step ups 15/22.5kg 20"
10 Burpee to target
(20:00 Cap)
Recent Posts
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