Friday 190719WOD 1 4 Sets3 Front squat (Heavy, 80-90%)Directly into, 15 DB Front squat WOD 2In Pairs - 8 Rounds for time225/250m Row10 DB step ups 15/22.5kg 20"10 Burpee to target (20:00 Cap)Post not marked as liked
WOD 1 4 Sets3 Front squat (Heavy, 80-90%)Directly into, 15 DB Front squat WOD 2In Pairs - 8 Rounds for time225/250m Row10 DB step ups 15/22.5kg 20"10 Burpee to target (20:00 Cap)
