Thursday 190718


WOD 1

Bench press

6x6 Across

WOD 2

EMOM x 20

1) 50 Double unders

2) 2 Rope climbs

3) 20 Push ups

4) 100m Farmers carry 15/22.5kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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