Thursday 190718

WOD 1
Bench press
6x6 Across
WOD 2
EMOM x 20
1) 50 Double unders
2) 2 Rope climbs
3) 20 Push ups
4) 100m Farmers carry 15/22.5kg
WOD 1
Bench press
6x6 Across
WOD 2
EMOM x 20
1) 50 Double unders
2) 2 Rope climbs
3) 20 Push ups
4) 100m Farmers carry 15/22.5kg