Wednesday 190717


WOD 1

Coach led gymnastics

Table top

Hollow hold

Hollow rock

Superman Hold

Hollow to superman

Kip swing

Toes to bar practice

Handstand practice

WOD 2

For time:

21-15-9

Wall balls

Russian KBS 24/32kg

Rest 4:00

21-15-9

Box jump 20/24"

DB snatch 15/22.5kg

(18:00 Cap)


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