Tuesday 190716

WOD 1
Deadlift
2x5 70%
2x3 80%
2x1 90%
WOD 2
Every 4:00 x 4
20/25 Cal row
15 DBL DB STOH 15/22.5kg
10 Burpee pull ups
WOD 1
Deadlift
2x5 70%
2x3 80%
2x1 90%
WOD 2
Every 4:00 x 4
20/25 Cal row
15 DBL DB STOH 15/22.5kg
10 Burpee pull ups