Tuesday 190716

July 16, 2019

WOD 1

Deadlift

2x5 70%

2x3 80%

2x1 90%

 

WOD 2

Every 4:00 x 4

20/25 Cal row

15 DBL DB STOH 15/22.5kg

10 Burpee pull ups

 

 

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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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