Monday 190715


WOD 1

Back squat

5x5 - Heavier than last week

WOD 2

6 Rounds for time

3 Power clean 47.5/70kg

3 Front squat

3 STOH

9 Bar over burpee

18 Air squat

(15:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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