Monday 190715

WOD 1
Back squat
5x5 - Heavier than last week
WOD 2
6 Rounds for time
3 Power clean 47.5/70kg
3 Front squat
3 STOH
9 Bar over burpee
18 Air squat
(15:00 Cap)
WOD 1
Back squat
5x5 - Heavier than last week
WOD 2
6 Rounds for time
3 Power clean 47.5/70kg
3 Front squat
3 STOH
9 Bar over burpee
18 Air squat
(15:00 Cap)