Friday 190712


WOD 1

Front squat

Build to heavy 3

3x3 at 80-90% of heavy 3

WOD 2

14:00 AMRAP

15 Wall balls 6/9kg

10 Cal row

5 Sandbag clean 40/50kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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