Friday 190712WOD 1 Front squat Build to heavy 33x3 at 80-90% of heavy 3 WOD 214:00 AMRAP15 Wall balls 6/9kg10 Cal row5 Sandbag clean 40/50kg Post not marked as liked
WOD 1 Front squat Build to heavy 33x3 at 80-90% of heavy 3 WOD 214:00 AMRAP15 Wall balls 6/9kg10 Cal row5 Sandbag clean 40/50kg
