Friday 190712

WOD 1
Front squat
Build to heavy 3
3x3 at 80-90% of heavy 3
WOD 2
14:00 AMRAP
15 Wall balls 6/9kg
10 Cal row
5 Sandbag clean 40/50kg
WOD 1
Front squat
Build to heavy 3
3x3 at 80-90% of heavy 3
WOD 2
14:00 AMRAP
15 Wall balls 6/9kg
10 Cal row
5 Sandbag clean 40/50kg