Thursday 190711


WOD 1

For quality

50 Bench press at 70%

Every break - 1 Legless rope climb

WOD 2

3 Rounds for time

15 Pull ups

10 Burpee box jump overs

15 HSPU

10 Burpee box jumps overs

(3:00 Rest)

(18:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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