Friday 190705

WOD 1
6 Rounds
150m Run
10 Sandbag squats 40/50kg
(10:00 Cap)
WOD 2
E3MOM x 4
4 Devils press
12 Walking lunge DB in front rack
4 Devils press
WOD 3
In Pairs 12 Rounds (6 Each)
10 Sumo deadlift high pull 35/50kg
5 Burpee box jump overs 20/24"
(10:00 Cap)