Friday 190705


WOD 1

6 Rounds

150m Run

10 Sandbag squats 40/50kg

(10:00 Cap)

WOD 2

E3MOM x 4

4 Devils press

12 Walking lunge DB in front rack

4 Devils press

WOD 3

In Pairs 12 Rounds (6 Each)

10 Sumo deadlift high pull 35/50kg

5 Burpee box jump overs 20/24"

(10:00 Cap)


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