Friday 190704

WOD 1
10-8-6-4-2
Bench press (Build, each a tough set)
2 Rope climbs or practice after each set
WOD 2
AMRAP 15:00
8 TTB
10 DB hang clean jerk 15/22.5kg
12/15 Cal row
WOD 1
10-8-6-4-2
Bench press (Build, each a tough set)
2 Rope climbs or practice after each set
WOD 2
AMRAP 15:00
8 TTB
10 DB hang clean jerk 15/22.5kg
12/15 Cal row