Friday 190704

July 4, 2019

WOD 1

10-8-6-4-2

Bench press (Build, each a tough set)

2 Rope climbs or practice after each set

 

WOD 2

AMRAP 15:00

8 TTB

10 DB hang clean jerk 15/22.5kg

12/15 Cal row

 

 

 

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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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