Wednesday 190703

WOD 1
5 Sets
2 Deadlift (build)
2 Tall box jump
WOD 2
For time:
2 Rounds
8 Power snatch 35/50kg
8 Bar facing burpee
2 Rounds
8 Power clean 35/50kg
8 Bar facing burpee
2 Rounds
8 Front squat 35/50kg
8 Bar facing burpee
(15:00 Cap)
WOD 1
5 Sets
2 Deadlift (build)
2 Tall box jump
WOD 2
For time:
2 Rounds
8 Power snatch 35/50kg
8 Bar facing burpee
2 Rounds
8 Power clean 35/50kg
8 Bar facing burpee
2 Rounds
8 Front squat 35/50kg
8 Bar facing burpee
(15:00 Cap)