Monday 190701


WOD 1

Paused back squat

5x5 (:2 in bottom)

The same weight or slightly heavier than last week

WOD 2

3 Rounds for time

30 Wall balls 6/9kg

20 KBS 24/32kg

10 Burpee DB step overs 20" 15/22.5kg

(2:00 Rest)

(18:00 Cap)


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle