Monday 190701
WOD 1
Paused back squat
5x5 (:2 in bottom)
The same weight or slightly heavier than last week
WOD 2
3 Rounds for time
30 Wall balls 6/9kg
20 KBS 24/32kg
10 Burpee DB step overs 20" 15/22.5kg
(2:00 Rest)
(18:00 Cap)
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