Monday 190701WOD 1 Paused back squat 5x5 (:2 in bottom)The same weight or slightly heavier than last week WOD 23 Rounds for time30 Wall balls 6/9kg20 KBS 24/32kg10 Burpee DB step overs 20" 15/22.5kg(2:00 Rest)(18:00 Cap) Post not marked as liked
WOD 1 Paused back squat 5x5 (:2 in bottom)The same weight or slightly heavier than last week WOD 23 Rounds for time30 Wall balls 6/9kg20 KBS 24/32kg10 Burpee DB step overs 20" 15/22.5kg(2:00 Rest)(18:00 Cap)
