Friday 190628


WOD 1

Strict pull up

Build to heavy 3 over 6 sets

or

6x3 across

WOD 2

'Gas'

For time

500m Row

300m Run

30 Burpee box jumps

300m Run

500m Row

(12:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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