Thursday 190627

WOD 1
5 Sets
3 Deadlift (start at 70% and build)
5 Paused Strict press - Across
WOD 2
'Grace'
For time
30 Clean and jerk 42.5/60kg
(6:00 Cap)
WOD 1
5 Sets
3 Deadlift (start at 70% and build)
5 Paused Strict press - Across
WOD 2
'Grace'
For time
30 Clean and jerk 42.5/60kg
(6:00 Cap)