Thursday 190627


WOD 1

5 Sets

3 Deadlift (start at 70% and build)

5 Paused Strict press - Across

WOD 2

'Grace'

For time

30 Clean and jerk 42.5/60kg

(6:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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