Wednesday 190626


WOD 1

EMOM x 10

1) 12 Toes to bar

2) 8 Sandbag squats 40/50kg

WOD 2

EMOM x 10

1) 2 Rope climbs

2) 12 DB front rack walking lunge 15/22.5kg

WOD 3

EMOM x 10

1) 15 Wall balls

2) 15 Burpees


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