Tuesday 190625


WOD 1

Bench press

E2MOM x 5

5 Reps across (75%)

WOD 2

EMOM x 5

X push ups

EMOM x 5

X Abmats

WOD 3

For time:

30 DB snatch 15/22.5kg

50 DU

30 STOH 30/40kg

50 DU

30 KBS 16/24kg

50 DU

30 Hang clean 30/40kg

50 DU

30 DB snatch

(12:00 Cap)


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