Tuesday 190625

WOD 1
Bench press
E2MOM x 5
5 Reps across (75%)
WOD 2
EMOM x 5
X push ups
EMOM x 5
X Abmats
WOD 3
For time:
30 DB snatch 15/22.5kg
50 DU
30 STOH 30/40kg
50 DU
30 KBS 16/24kg
50 DU
30 Hang clean 30/40kg
50 DU
30 DB snatch
(12:00 Cap)
WOD 1
Bench press
E2MOM x 5
5 Reps across (75%)
WOD 2
EMOM x 5
X push ups
EMOM x 5
X Abmats
WOD 3
For time:
30 DB snatch 15/22.5kg
50 DU
30 STOH 30/40kg
50 DU
30 KBS 16/24kg
50 DU
30 Hang clean 30/40kg
50 DU
30 DB snatch
(12:00 Cap)