Monday 190624

WOD 1
Back squat
4x8 (Heavier than last week)
WOD 2
Every 7:00 x 3 Rounds - Each for time
450/500m Row
12 Burpee box jumps
12 DB front squats 15/22.5kg
12 Pull ups
WOD 1
Back squat
4x8 (Heavier than last week)
WOD 2
Every 7:00 x 3 Rounds - Each for time
450/500m Row
12 Burpee box jumps
12 DB front squats 15/22.5kg
12 Pull ups