Monday 190624


WOD 1

Back squat

4x8 (Heavier than last week)

WOD 2

Every 7:00 x 3 Rounds - Each for time

450/500m Row

12 Burpee box jumps

12 DB front squats 15/22.5kg

12 Pull ups


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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