Friday 190621


WOD 1

Every 4:00 x 4

3 Power clean + 3 Hang power clean

12 DB step ups

1:00 Wall sit

WOD 2

For time

80-60-40 Double unders

40-30-20 Wall balls

20-15-10 Deadlifts 60/90kg

(14:00 Cap)


Recent Posts
Archive