Thursday 190620

WOD 1
3-2-1/side
Turkish get up/side (Build)
1:00 Plank
WOD 2
75 Burpee pull ups for time
Every 6:00 - 500m Run
(24:00 Cap)
WOD 1
3-2-1/side
Turkish get up/side (Build)
1:00 Plank
WOD 2
75 Burpee pull ups for time
Every 6:00 - 500m Run
(24:00 Cap)