Wednesday 190619


WOD 1

EMOM x 10

1) 5 Deadlift

2) 8 Dbl DB push press

WOD 2

5 Rounds for time

12/15 Cal row

9 HSPU/18 Push ups

6 Sandbag cleans 40/50kg

(1:00 Rest)

(17:00 Cap)


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