Wednesday 190619
WOD 1
EMOM x 10
1) 5 Deadlift
2) 8 Dbl DB push press
WOD 2
5 Rounds for time
12/15 Cal row
9 HSPU/18 Push ups
6 Sandbag cleans 40/50kg
(1:00 Rest)
(17:00 Cap)
Recent Posts
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