Tuesday 190618


WOD 1

Back squat

4 x 10

WOD 2

3 Rounds for reps

1:00 Toes to bar

1:00 Thruster 30/40kg

1:00 Box overs 20/24"

1:00 KBS 16/24kg

2:00 Rest


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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