Monday 190617
WOD 1
A.
Strict pull up
3x3 - Normal grip (:3 pause top/bottom)
3x3 - Wide grip
3x3 - Supinated grip
B.
DB bench rows
4x8
WOD 2
For time
500m Run
5 Rounds
6 Hang power clean 40/60kg
8 Bar over burpee
500m Run
(12:00 Cap)
Recent Posts
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