Monday 190617WOD 1A. Strict pull up 3x3 - Normal grip (:3 pause top/bottom) 3x3 - Wide grip3x3 - Supinated grip B. DB bench rows4x8 WOD 2For time500m Run 5 Rounds 6 Hang power clean 40/60kg8 Bar over burpee 500m Run (12:00 Cap)
WOD 1A. Strict pull up 3x3 - Normal grip (:3 pause top/bottom) 3x3 - Wide grip3x3 - Supinated grip B. DB bench rows4x8 WOD 2For time500m Run 5 Rounds 6 Hang power clean 40/60kg8 Bar over burpee 500m Run (12:00 Cap)
