Monday 190617


WOD 1

A.

Strict pull up

3x3 - Normal grip (:3 pause top/bottom)

3x3 - Wide grip

3x3 - Supinated grip

B.

DB bench rows

4x8

WOD 2

For time

500m Run

5 Rounds

6 Hang power clean 40/60kg

8 Bar over burpee

500m Run

(12:00 Cap)


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