Thursday 190613
WOD 1
4 Rounds
100ft Double KB OH carry
:20 Lsit
WOD 2
A. Strict press - Build to a heavy set of 3
B. Seated DB press - 3x10
WOD 3
EMOM x 10
1) 20 Wall balls
2) 10 Burpee box jump overs
Recent Posts
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