Thursday 190613


WOD 1

4 Rounds

100ft Double KB OH carry

:20 Lsit

WOD 2

A. Strict press - Build to a heavy set of 3

B. Seated DB press - 3x10

WOD 3

EMOM x 10

1) 20 Wall balls

2) 10 Burpee box jump overs


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle