Wednesday 190612

WOD 1
4 Rounds
5 Tall box jumps
20 Heavy Russian KBS
200ft Heavy Farmers carry
WOD 2
AMRAP 12:00
50 Double unders
12 Toes to bar
15 Hand release push ups
WOD 1
4 Rounds
5 Tall box jumps
20 Heavy Russian KBS
200ft Heavy Farmers carry
WOD 2
AMRAP 12:00
50 Double unders
12 Toes to bar
15 Hand release push ups