Tuesday 190611WOD 1 Back squat Build to a heavy set of 3 WOD 2Every 5:00 x 4 Rounds (20:00)500m Row - Each for time
WOD 1 Back squat Build to a heavy set of 3 WOD 2Every 5:00 x 4 Rounds (20:00)500m Row - Each for time