Monday 190610


WOD 1

Strict pull up work

A. 2x Max set

B. 2x :10-:20 chin over bar hold

C. 2x 3 negative :5

D. 2x 5 Ring row - as low as possible :3 hold a top

WOD 2

For time

25 GTOH 35/50kg

25 GTOH 45/70kg

* EMOM = 5 Bar over burpees

(12:00 Cap)


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