Monday 190610

June 10, 2019

WOD 1

Strict pull up work

A. 2x Max set

B. 2x :10-:20 chin over bar hold

C. 2x 3 negative :5

D. 2x 5 Ring row - as low as possible :3 hold a top

 

WOD 2

For time

25 GTOH 35/50kg

25 GTOH 45/70kg

* EMOM = 5 Bar over burpees

(12:00 Cap)

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle