Thursday 190606


WOD 1

4 Rounds

5 Bench press

5 Bent over row

WOD 2

For time

3:00 Bar hang

4:00 Plank hold

3:00 Wall sit

2:00 Plate pinch left 10/15kg

2:00 Plate pinch right

*Every break = 150m Run

(20:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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