Tuesday 190604


WOD 1

Back squat

Build to a heavy set of 5

WOD 2

Turkish get up practice

4x2/side (build)

WOD 3

For time

500ft Farmers carry 15/22.5kg

40 Wall balls 6/9kg

30 Toes to bar

20 Burpees

10 DB Thrusters 15/22.5kg

(10:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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