Tuesday 190604WOD 1 Back squat Build to a heavy set of 5 WOD 2Turkish get up practice 4x2/side (build) WOD 3For time500ft Farmers carry 15/22.5kg40 Wall balls 6/9kg30 Toes to bar 20 Burpees10 DB Thrusters 15/22.5kg(10:00 Cap)
WOD 1 Back squat Build to a heavy set of 5 WOD 2Turkish get up practice 4x2/side (build) WOD 3For time500ft Farmers carry 15/22.5kg40 Wall balls 6/9kg30 Toes to bar 20 Burpees10 DB Thrusters 15/22.5kg(10:00 Cap)
