Tuesday 190604

WOD 1

Back squat

Build to a heavy set of 5

WOD 2

Turkish get up practice

4x2/side (build)

WOD 3

For time

500ft Farmers carry 15/22.5kg

40 Wall balls 6/9kg

30 Toes to bar

20 Burpees

10 DB Thrusters 15/22.5kg

(10:00 Cap)