Tuesday 190604
WOD 1
Back squat
Build to a heavy set of 5
WOD 2
Turkish get up practice
4x2/side (build)
WOD 3
For time
500ft Farmers carry 15/22.5kg
40 Wall balls 6/9kg
30 Toes to bar
20 Burpees
10 DB Thrusters 15/22.5kg
(10:00 Cap)
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