Thursday 190530


WOD 1

4 Rounds

6 Deadlift

12 V-ups

:20 Hollow hold

Lyndon's Bday WOD

In Pairs

3 Rounds for time

05 Power cleans 45/70kg

30 Bar over bupree

68 DB repetitions* 15/22.5kg

*30 Deadlift

20 Front squat

18 Sync hang snatch

(20:00 Cap)


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