Thursday 190530
WOD 1
4 Rounds
6 Deadlift
12 V-ups
:20 Hollow hold
Lyndon's Bday WOD
In Pairs
3 Rounds for time
05 Power cleans 45/70kg
30 Bar over bupree
68 DB repetitions* 15/22.5kg
*30 Deadlift
20 Front squat
18 Sync hang snatch
(20:00 Cap)
Recent Posts
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