Thursday 190530 WOD 14 Rounds 6 Deadlift 12 V-ups:20 Hollow hold Lyndon's Bday WOD In Pairs 3 Rounds for time05 Power cleans 45/70kg30 Bar over bupree68 DB repetitions* 15/22.5kg *30 Deadlift 20 Front squat 18 Sync hang snatch (20:00 Cap)
WOD 14 Rounds 6 Deadlift 12 V-ups:20 Hollow hold Lyndon's Bday WOD In Pairs 3 Rounds for time05 Power cleans 45/70kg30 Bar over bupree68 DB repetitions* 15/22.5kg *30 Deadlift 20 Front squat 18 Sync hang snatch (20:00 Cap)
