Thursday 190523
WOD 1
Push press + Split jerk
3x 3+3 (light)
3x 2+2 (mod)
3x 1+1 (heavy)
WOD 2
EMOM x 16
1) 20 Wall balls
2) 50 Double unders
3) 10 STOH 40/60kg
4) Rest
Recent Posts
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