Thursday 190523


WOD 1

Push press + Split jerk

3x 3+3 (light)

3x 2+2 (mod)

3x 1+1 (heavy)

WOD 2

EMOM x 16

1) 20 Wall balls

2) 50 Double unders

3) 10 STOH 40/60kg

4) Rest


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