Wednesday 190522


WOD 1

Deadlift

5 x 3 (tough weight across)

WOD 2

2 Rounds for time

500m Run

40 Abmats

30 Box jumps 20/24"

20 Toes to bar

10 Power cleans 70/100kg

(20:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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