Wednesday 190522

WOD 1
Deadlift
5 x 3 (tough weight across)
WOD 2
2 Rounds for time
500m Run
40 Abmats
30 Box jumps 20/24"
20 Toes to bar
10 Power cleans 70/100kg
(20:00 Cap)
WOD 1
Deadlift
5 x 3 (tough weight across)
WOD 2
2 Rounds for time
500m Run
40 Abmats
30 Box jumps 20/24"
20 Toes to bar
10 Power cleans 70/100kg
(20:00 Cap)