Tuesday 190521


WOD 1

Front squat

4x4 (same weight as last week)

WOD 2

For time:

900/1000m Row

3 Rounds

12 Thruster 30/40kg

12 Bar over burpee

900/1000m Row

(17:00 Cap)


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle