Monday 190520


WOD 1

4 Rounds

8 DB bench press

6 Ring row

WOD 2

2 Rounds for time

21-15-9

Pull up

Push up

DB snatch 15/22.5kg

(4:00 Rest)

(2:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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