Monday 190520

WOD 1
4 Rounds
8 DB bench press
6 Ring row
WOD 2
2 Rounds for time
21-15-9
Pull up
Push up
DB snatch 15/22.5kg
(4:00 Rest)
(2:00 Cap)
WOD 1
4 Rounds
8 DB bench press
6 Ring row
WOD 2
2 Rounds for time
21-15-9
Pull up
Push up
DB snatch 15/22.5kg
(4:00 Rest)
(2:00 Cap)