Wednesday 190515


WOD 1

Bench press

5x5 (across)

WOD 2

'HELEN'

3 Rounds for time

400m Run

21 KBS 16/24kg

12 Pull ups

(15:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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