Monday 190513
WOD 1
Strict press
12-10-8-6-4 (Build)
Push press
4x4 (across)
WOD 2
5 Rounds for time:
225/250m Row
50 Double unders
(12:00 Cap)
WOD 3
5 Rounds for time:
150m Run
10 Burpee pull ups
(12:00 Cap)
Recent Posts
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