Monday 190513

WOD 1

Strict press

12-10-8-6-4 (Build)

Push press

4x4 (across)

WOD 2

5 Rounds for time:

225/250m Row

50 Double unders

(12:00 Cap)

WOD 3

5 Rounds for time:

150m Run

10 Burpee pull ups

(12:00 Cap)