Monday 190513


WOD 1

Strict press

12-10-8-6-4 (Build)

Push press

4x4 (across)

WOD 2

5 Rounds for time:

225/250m Row

50 Double unders

(12:00 Cap)

WOD 3

5 Rounds for time:

150m Run

10 Burpee pull ups

(12:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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