Friday 190510


WOD 1

Back rack reverse lunge

4x16

WOD 2

12:00 AMRAP

4 Sandbag cleans 40/50kg

100ft Sandbag carry

20 Single arm DB push press 15/22.5kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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