Friday 190510

WOD 1
Back rack reverse lunge
4x16
WOD 2
12:00 AMRAP
4 Sandbag cleans 40/50kg
100ft Sandbag carry
20 Single arm DB push press 15/22.5kg
WOD 1
Back rack reverse lunge
4x16
WOD 2
12:00 AMRAP
4 Sandbag cleans 40/50kg
100ft Sandbag carry
20 Single arm DB push press 15/22.5kg