Wednesday 190508


WOD 1

EMOM x 10

1) 10 Deadlift 60%

2) 10 DB push press

WOD 2

8:00 AMRAP

5 Hang power clean 40/60kg

5 STOH

30 Double under

WOD 3

3 Rounds

15 V-ups

:20 Hollow hold

(Rest 1:00)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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