Wednesday 190508

WOD 1
EMOM x 10
1) 10 Deadlift 60%
2) 10 DB push press
WOD 2
8:00 AMRAP
5 Hang power clean 40/60kg
5 STOH
30 Double under
WOD 3
3 Rounds
15 V-ups
:20 Hollow hold
(Rest 1:00)
WOD 1
EMOM x 10
1) 10 Deadlift 60%
2) 10 DB push press
WOD 2
8:00 AMRAP
5 Hang power clean 40/60kg
5 STOH
30 Double under
WOD 3
3 Rounds
15 V-ups
:20 Hollow hold
(Rest 1:00)