Wednesday 190508

WOD 1

EMOM x 10

1) 10 Deadlift 60%

2) 10 DB push press

WOD 2

8:00 AMRAP

5 Hang power clean 40/60kg

5 STOH

30 Double under

WOD 3

3 Rounds

15 V-ups

:20 Hollow hold

(Rest 1:00)