Friday 190503
WOD 1
EMOM x 10
Wall balls - Pick a number of reps
WOD 2
Single arm DB strict press
5x5/arm
+:30 hollow hold
WOD 2
In pairs
Ascend the ladder for 10:00
2-4-6-8...
Sandbag clean 50/60kg
Thruster 30/40kg
Recent Posts
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