Friday 190503WOD 1 EMOM x 10Wall balls - Pick a number of reps WOD 2Single arm DB strict press5x5/arm+:30 hollow hold WOD 2In pairsAscend the ladder for 10:002-4-6-8...Sandbag clean 50/60kgThruster 30/40kg
WOD 1 EMOM x 10Wall balls - Pick a number of reps WOD 2Single arm DB strict press5x5/arm+:30 hollow hold WOD 2In pairsAscend the ladder for 10:002-4-6-8...Sandbag clean 50/60kgThruster 30/40kg
