Friday 190503


WOD 1

EMOM x 10

Wall balls - Pick a number of reps

WOD 2

Single arm DB strict press

5x5/arm

+:30 hollow hold

WOD 2

In pairs

Ascend the ladder for 10:00

2-4-6-8...

Sandbag clean 50/60kg

Thruster 30/40kg


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