Thursday 190502

WOD 1
3 Rounds
8 Strict leg raises
10 Teaser sit ups
20 Teaser leg extensions
WOD 2
Every 4:00 x 5 Rounds
225/250m Row
5 Power snatch 30/40kg
10 Hang power clean 30/40kg
WOD 1
3 Rounds
8 Strict leg raises
10 Teaser sit ups
20 Teaser leg extensions
WOD 2
Every 4:00 x 5 Rounds
225/250m Row
5 Power snatch 30/40kg
10 Hang power clean 30/40kg