Thursday 190502


WOD 1

3 Rounds

8 Strict leg raises

10 Teaser sit ups

20 Teaser leg extensions

WOD 2

Every 4:00 x 5 Rounds

225/250m Row

5 Power snatch 30/40kg

10 Hang power clean 30/40kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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